Core & Flow - Pilates Studio

Welcome to Core & Flow Pilates Studio

At Core & Flow, we believe that Pilates is more than just exercise—it's a journey towards a balanced and harmonious life. Our studio is a sanctuary where you can escape the stresses of daily life and reconnect with your body, mind, and spirit. Whether you are new to Pilates or an experienced practitioner, our team of dedicated instructors is here to guide you every step of the way.

Our mission is to empower you to achieve your fitness goals through personalized instruction, tailored to meet your individual needs. We offer a wide range of classes, from beginner to advanced levels, ensuring that everyone can find their perfect fit. Our state-of-the-art facilities are designed to provide a comfortable and supportive environment, where you can focus on your practice and see real results.

Our Instructors

Instructor 1

Sophia Martinez

Experience: 10 years. Specializes in Reformer Pilates.

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Instructor 2

Emma Thompson

Experience: 8 years. Specializes in Mat Pilates.

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Instructor 3

Liam O'Connor

Experience: 12 years. Specializes in Pilates for Rehabilitation.

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Special Offer

Get your first Pilates session for free! Join us at Core & Flow and experience the benefits of Pilates with no initial cost. Don’t miss this opportunity to start your journey towards a healthier lifestyle.

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Contact Us

Join us today and take the first step on your journey to a healthier, happier you.

Sign up for a complimentary trial session and experience the Core & Flow difference for yourself.

We look forward to welcoming you to our studio!